7d9b877eb1831d8023ef8591349c70691d834d8c67b519e0668bc6c981e0d562579b34d278c5b5776028cd1425820b865fdfb0e0

7d98f607c7811af623ed82e3429c7065debece6dc21b862411620c6bd6f0e0745e6a628512d65119f01dfd7481bb149ac8f98b7c

759ff277c7861dfe23eb83e4439c701cc6d5765f948b34402e1182fe0ad91b1a10a817d2f07cb29356eddd49399ec662dbd5b852

7fe48300c08668f223e982e2479c706b5501a9b7dde5179e6a6c08b7596e1b20ebf26f46bb10c480ebc295aef3ef7f1464b3f6a1

아이유라는것들 다 ㅈㅇㅎㅁ

1:45

레그익스텐션 16
30 20
40 20
50 20
60 20
70 16
80 15
90 15 * 4
70 15 * 4
50 20 * 2

스쿼트&런지 14
40 15 & 20
60 15 & 20
80 15 & 20 * 5

핵스퀏 4
80 20
120 15 * 3

레그컬 10
40 20
50 20
60 15
70 8
50 15 * 4

브이스퀏 5
40 30
80 25
120 20 * 3

이너싸이 7
60 30
75 25 * 2
90 20 * 2
60 30 * 2

레그익스텐션 4
70 20 * 4