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머가 잘나옹거같음?


1:30

팩덱플라이 12
40 20
55 20
70 20
80 15 * 2
60 20 * 7

체스트프레스 14
50 20
60 20
70 16 * 2
80 16
90 12 * 2
70 15 * 4
60 15 * 3

딥스 & 풀업 10
25 & 10 * 2
20 & 10 * 2
15 & 10

케이블 플라이 & 프레스 20
15 20 & 20
20 20 & 15
20 15 & 15 * 2
15 15 & 15 * 6

벤치 10
40 30
60 20 * 3
60 15 * 5
40 20

펙덱플라이 5
40 30
60 20 * 2
70 20