74e48305bc826c8323e987e6469c701c7e4a9b8e4b3a88440248848ec52f7389413e7f74e00c5f02e6c13eeaea747f459380da56

799cf675c7836af323ec80e5359c70180657d4e29ab9ef82b544f31a9a27b7a9c92c55bd86a4d9e91403e74b5a328c70c8a0287b

7ee48804c7f76df223ecf4e1349c701b2acdefeb2ad67bd1e167ed9b51ef29d8d6dfbed53d14ac96ea8a1e10d75bf19caaebe2

7ce88873b08a6c8023e7f790469c706c32677d035bfdeacb303d32be866dfca3879008e619056f35cba0537d2085a685741a62

1:55

롱풀 30
40 20 & 15 & 15
50 20 & 15 & 10
60 20 & 10 & 10
70 15 & 10 & 10
80 10 & 7 & 9
90 10 & 5 & 7
60 15 & 10 & 10 * 2


랫풀다운 20
40 15 & 10
50 15 & 5
40 15 & 8
40 15 & 7 * 7

풀업 & 딥스 10
12 & 15
15 & 16
15 & 15
12 & 17
10 & 15

로우 20
40 15 & 15
60 15 & 10
로우 & 원암로우
60 15 & 30 10 * 8

아이소레터럴풀다운 10
40 10
40 12 * 6
아이소풀다운 원암
40 12 
40 16 * 2

암풀다운 10
35 25
45 20 * 3
35 15
40 20 * 5

복근 200