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훈련전 스트레칭

비밀엑기스

금일 안정심박수 분당 38

컨디션 보통

날씨 적당

탄성 최상

무브먼트 최상

특수요원 중 1위 자부심






https://youtube.com/shorts/zPVBcgFfy1Q?si=3OVDjJ7o0V_WxGmt

보수 개돼지들이 본받아야 할 개


https://youtube.com/shorts/GCZB7JtKTJM?si=66ha-Zsqk_dyHg7E

보수 개돼지들 현실


https://youtu.be/rd7OjrFoZRM?si=cUjxUU6PxsNWOpkV

싸이월드 시절 BGM


https://youtu.be/FExBwfQHXlE?si=taNLZmIu4tp2DXZL

Feels So Good


https://youtu.be/dRel-XT3Ces?si=y9Wy4fs8rLspjSSn

It's Ok I'm Ok 1 Hour(드릴용)


https://youtu.be/RphVghBq2ek?si=-aYCkMcwpzFv4GhM

Two steps from hell 1hour(아령샌드백, 논스톱파워샌드백용)


https://www.youtube.com/live/-tAGrC8JI2Q?si=KpXeEgswkDsB4Mu0

전한길 vs 이준석 끝장토론 '부정선거, 음모론인가?'




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