099c8773bdf3698723e68293349c701eb27e59dbd565e0508c3645b89c423d7cd4cd7761984917880a83203cc2b74376410fb1

7be98973c4826f84239981904e9c706531ecd5db89c44a3d45b84e35671286417ef86c7d5ad0b077aacc296c4d0b28595027140a

0beb8404c4841a8323ef85ed349c706928ed2ca6cb020bf205e6b31d83daf3405b00c253b5bfdc38742957db7bfd78d4295e6978

7dedf67ec3836dfe2399f294429c706c853eb367d1db6cbcd6bd6441305341e03c3083fb4ad3c20d5759ce604ee1eb871db188e9

20대후반까지

175 / 80 골근40체지방10% 유지하다가

30대부터 운동 접고

175 / 102 됐음 식욕조절안되서 마운자로맞고
20대때 하던 식단운동 다시하는중 응원부탁합니다..